Saturday, July 14, 2012

Honey Oven Pancakes


Makes one pancake that serves two people.

Ingredients:
  • 2 large eggs
  • 2 egg whites
  • 1/2 cup of warmed milk (15-20 seconds in the microwave)
  • 1/2 cup of flour
  • 1/4 tsp of salt
  • 4 teaspoons of honey and additional honey for drizzling
  • 1/4 tsp of vanilla extract
  • 1/2 tsp lemon juice or 1/4 tsp of cinnamon (optional)
  • 2 tbsp of butter
  • Soft fruits, chopped (strawberries, blueberries, raspberries, and cherries work well, banana become VERY strong)
Preparations:
  1. Heat the oven to just shy of 400°F.
  2. Whisk egg whites with an electric mixer until it is white and peaky.
  3. In a separate bowl, mix the whole eggs with flour, salt, honey, lemon juice or cinnamon, and vanilla, then whisk in the warm milk.
  4. Gently fold the egg white into the batter.
  5. Heat a 8-9″ oven proof frying pan or cast-iron skillet on the stove.
  6. Melt the butter in the hot pan over medium-low heat.
  7. Pour the batter in the hot pan.
  8. Sprinkle the fruit on top. Don't use so much fruit that you can't see the top of the pancake, which is essential for determining when it is done.
  9. Bake uncovered for 10-15 minutes, until the top is golden brown. Cover loosely with foil and bake for an additional 20-40 minutes. The cook time will depend on the amount and temperature of the added fruit. You'll know it's done when it's puffed in the center and a toothpick comes out clean.
  10. Remove from the oven and drizzle with honey.
  11. Use a plastic spoon or spatula to slide the pancake out onto a plate or cut and serve like a pie.

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